Even the most motivated people in the world can lack motivation at times. And sometimes we can get into such a rut that even thinking about positive changes is too much to ask. But what if I told you it’s not hopeless? What if I told you there were proven steps, backed up by science that could help you overcome procrastination and make positive progress in your life. Well, in this post I will do exactly that.
What most people don’t understand about motivation is that it is a process. Just like learning the guitar, it takes time, repetition and discipline. The good news is that anybody… Even people with crippling self-doubt and laziness, can stop procrastinating and overcome their lack of motivation to reach their goals. Many of us feel overwhelmed, apathetic, or just plain lazy at times. The good news is that many of the most successful people in the world have found themselves in a similar situation and bounced back. Did you know that there was a time when even the great Tony Robbins was 30 pounds overweight and spending his days watching soap operas continuously?
Exactly… It’s never too late to become the person you could of been.
I’m going to help you make these positive changes in your life by showing you how to harness your own motivation to get things done. By the end of these 5 simple steps you will have the tools to overcome any barrier to motivation.
1. Get Clear On One Goal
Whenever I’ve found myself in a slump I’ve realized it’s because I am overwhelmed; I’m trying to do too much at once. This not only drains my focus and willpower but creates procrastination urges. It’s critical that you focus on one goal, the one action the you’ve been putting off; but if you followed through with, would change your quality of life drastically.
2. Get Leverage
Leverage is quite simply the fuel behind your motivation, it’s your “why”. Humans are wired to avoid pain and move towards pleasure. This is why you can have dozens of delicious gin and tonics and then as soon as you drink too many and become sick, you never drink it again. Whenever we are trying to get motivated for change, we are experiencing short term pain in order to gain long term change that increases our quality of life.
3. Set Up Your Routine To Success
Whenever setting goals it’s important to realize that there are forces other than motivation at work. Below is the habit cycle, by breaking down your daily actions into this loop you will be able to make the cycle work in your favor, rather than it trapping you to your current habits. It’s important to note that routines in the loop don’t have to be big to reinforce it, start small. Once the habit is formed it’s much easier to increase the action.
Hope some if these tips can help you readers! Till’ then :)